Strong. COnfident. Energized.

Our semi-private training is designed to fit your life, your goals, and your schedule, so you can finally get results that last.

Why Most Adults Struggle with Fitness

If you’re like most adults, you’ve tried the big gyms, fad workouts, or online programs… and nothing sticks. The problem isn’t you. The problem is that those programs are built for the masses, not for you.

  • Generic workouts that don’t match your goals

  • No accountability or coaching → easy to quit

  • Busy schedules that make it hard to stay consistent

the Crucible Approach

Personalized Coaching

Training that adapts to your goals and lifestyle.

semi-private training

Small groups (not packed classes) for energy + attention.

whole person approach

We don’t just build fitness—we build confidence, resilience, and energy that impacts every area of your life.

Real People. Real Results.

  • What I found through this scholarship experience was so much more. I found trainers, but also life long friends.

    - Carrie Keller

  • I cannot thank them enough!! I am grateful for the friendships I’ve made and the lessons I’ve learned.

    - Trish Williams

  • I feel a substantial improvement in overall health and strength. I had a severe back pain (that was the initial reason I started gym workouts), and the pain is gone.

    - Anna Andrianova

  • I absolutely love Crucible. Me and my mom workout together at the 6am adult classes 3 days a week and we absolutely adore it.

    - Lisa L.

  • When I started coming to Crucible I was feeling exhausted, my body hurt and I had a hard time getting up from sitting on the floor. I have lost weight and inches, gained muscle and confidence and can get up off the floor with ease!!

    - Amy White

  • I highly recommend this gym! Small, personalized, and Ryan is an awesome coach! This is the first time in my life I have ever enjoyed working out, and I am seeing results already. Wish I had done this years ago.

    - Diana Bass

How It All Works

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schedule Your Free
“Come and See” Session

Come in for a simple, no-pressure visit. We’ll listen to your goals and develop a you focused plan.

Get a Personalized
Training Plan

We’ll build a roadmap for your goals - physically, mentally, emotionally, and spiritually.

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Transform & Thrive

Join a supportive community and see real change both in and out of the gym.

Every week you delay, you lose energy, confidence, and time you’ll never get back.
Imagine how different your life could feel 3 months from now if you start today!

This is your time

Join Frederick’s home for personal training & adult fitness. Build the strength, energy, and confidence you’ve been chasing—once and for all.