Find your best you, right here in Frederick

Become part of Frederick’s leading personal Training Gym

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Why Most Adults Struggle with Fitness

If you’re like most adults, you’ve tried the big gyms, fad workouts, or online programs… and nothing sticks. The problem isn’t you. The problem is that those programs are built for the masses, not for you.

  • Generic workouts that don’t match your goals

  • No accountability or coaching → easy to quit

  • Busy schedules that make it hard to stay consistent

the Crucible Approach

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Personalized Coaching

Training that adapts to your goals and lifestyle.

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Strength training

Training focused on building up your strength and confidence… not just making you tired.

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whole person approach

We don’t just build fitness—we build confidence, resilience, and energy that impacts every area of your life.

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Real People. Real Results.

  • What I found through this scholarship experience was so much more. I found trainers, but also life long friends.

    - Carrie Keller

  • I cannot thank them enough!! I am grateful for the friendships I’ve made and the lessons I’ve learned.

    - Trish Williams

  • I feel a substantial improvement in overall health and strength. I had a severe back pain (that was the initial reason I started gym workouts), and the pain is gone.

    - Anna Andrianova

  • I absolutely love Crucible. Me and my mom workout together at the 6am adult classes 3 days a week and we absolutely adore it.

    - Lisa L.

  • When I started coming to Crucible I was feeling exhausted, my body hurt and I had a hard time getting up from sitting on the floor. I have lost weight and inches, gained muscle and confidence and can get up off the floor with ease!!

    - Amy White

  • I highly recommend this gym! Small, personalized, and Ryan is an awesome coach! This is the first time in my life I have ever enjoyed working out, and I am seeing results already. Wish I had done this years ago.

    - Diana Bass

Our Personal Training Programs

  • Crucible Performance Adult Training

    1:1 Personal Training

    Discover the confidence that comes from truly personalized fitness. Our one-on-one personal training is built around your unique goals, challenges, and lifestyle.

    Whether you’re rebuilding strength, protecting your health, or simply wanting to feel like yourself again, your coach will guide you step by step with a program that meets you where you are. No more guesswork, no more intimidation. Just focused support, real results, and the encouragement you need to move forward with strength and confidence.

  • Crucible Performance Athlete Training

    Semi-Private Personal Training

    Experience the best of both worlds—personalized coaching with the energy of a small, supportive group.

    Our semi-private training in Frederick pairs you with a small number of others who share the same desire to get stronger, healthier, and more confident. Every workout is tailored to your needs, so you’ll never feel lost in the crowd. It’s the perfect balance: individual attention, accountability, and a community that cheers you on. If you’ve been putting off fitness because it feels overwhelming or lonely, this is where transformation becomes possible…and enjoyable!

How It All Works

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schedule Your Free
“Come and See” Session

Come in for a simple, no-pressure visit. We’ll listen to your goals and develop a you focused plan.

Get a Personalized
Training Plan

We’ll build a roadmap for your goals - physically, mentally, emotionally, and spiritually.

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Transform & Thrive

Join a supportive community and see real change both in and out of the gym.

Every week you delay, you lose energy, confidence, and time you’ll never get back.
Imagine how different your life could feel 3 months from now if you start today!

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This is your time

Join Frederick’s home for personal training & adult fitness. Build the strength, energy, and confidence you’ve been chasing—once and for all.

Book Your Free "Come & See" Session