Frederick’s Home for Personal Training & Sports Performance

Where busy adults and driven athletes come to get strong — physically, mentally, emotionally, and spiritually.

OUR COACHING PROGRAMS

Group of ten people, mostly women and one man, smiling and posing in a gym, with a large 'CRUCIBLE' logo on the wall behind them. They are dressed in workout attire, some giving thumbs-up signs.

Most gyms keep you busy.
We help you get better.

Athletes and adults in Frederick are working hard, but many are in the wrong system. More games, more workouts, and more quick fixes don’t equal better results. Without the right plan and coaching, all that effort leads to frustration and wasted time.

  • Athletes: Play more games but never actually get faster, stronger, or recruited.

  • Adults: Bounce between fitness trends, stuck in the same cycle of weight loss and burnout.

At Crucible Performance, we replace the guesswork with a proven system that builds the whole person—physically, mentally, emotionally, and spiritually.

the “Cherish the CHallenge” System

Personalized Coaching

Every program is designed around your goals, schedule, and season.

semi-private training

Small groups for accountability, energy, and expert feedback.

whole person approach

Training that builds the total person, from the inside out.

Real People. Real Results.

  • What I found through this scholarship experience was so much more. I found trainers, but also life long friends.

    - Carrie Keller

  • I cannot thank them enough!! I am grateful for the friendships I’ve made and the lessons I’ve learned.

    - Trish Williams

  • I feel a substantial improvement in overall health and strength. I had a severe back pain (that was the initial reason I started gym workouts), and the pain is gone.

    - Anna Andrianova

  • I absolutely love Crucible. Me and my mom workout together at the 6am adult classes 3 days a week and we absolutely adore it.

    - Lisa L.

  • Crucible has been an absolute game-changer for my kids. Over the past 6+ months, my 8-year-old son and 11-year-old daughter have been training here for speed and agility, as well as baseball development—and the results have been incredible.

    - Emmy Keating

  • When I started coming to Crucible I was feeling exhausted, my body hurt and I had a hard time getting up from sitting on the floor. I have lost weight and inches, gained muscle and confidence and can get up off the floor with ease!!

    - Amy White

  • I highly recommend this gym! Small, personalized, and Ryan is an awesome coach! This is the first time in my life I have ever enjoyed working out, and I am seeing results already. Wish I had done this years ago.

    - Diana Bass

How It All Works

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schedule Your Free
“Come and See” Session

Come in for a simple, no-pressure visit. We’ll listen to your goals, walk you through our process, and show you how we can help.

Get a Personalized
Training Plan

We design a program built for you—based on where you are and where you want to go—physically, mentally, emotionally, and spiritually.

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Transform & Thrive

With the right coaching, challenge, and community, you’ll become stronger in every area of life—both in and out of the gym. support.

No pressure. Just a conversation and a first step.

Don’t Just Train. Transform.

We exist to become an inflection point in our community’s lives. That means transforming the way people in Frederick live, physically, mentally, emotionally, and spiritually, so they can become who God designed them to be.

This program is about more than workouts — it’s about transformation.

Book titled 'The Champion Mindset Journal' with a black cover, an illustration of a flaming torch, and yellow accent at the bottom.

Download Your Free Gift

Unlock Your Champion's Mindset! For Athletes and Adults who are looking for how to start transforming their habits, focus, and results. Download our FREE 6-Week Champions Mindset Journal today!