
Frederick’s Home for Personal Training & Sports Performance
Where busy adults and driven athletes come to get strong — physically, mentally, emotionally, and spiritually.
OUR COACHING PROGRAMS
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PERSONAL TRAINING
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SPORTS PERFORMANCE
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BASEBALL INSTRUCTION
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ADAPTIVE TRAINING
Most gyms keep you busy.
We help you get better.
Athletes and adults in Frederick are working hard, but many are in the wrong system. More games, more workouts, and more quick fixes don’t equal better results. Without the right plan and coaching, all that effort leads to frustration and wasted time.
Athletes: Play more games but never actually get faster, stronger, or recruited.
Adults: Bounce between fitness trends, stuck in the same cycle of weight loss and burnout.
At Crucible Performance, we replace the guesswork with a proven system that builds the whole person—physically, mentally, emotionally, and spiritually.
the “Cherish the CHallenge” System
Personalized Coaching
Every program is designed around your goals, schedule, and season.
semi-private training
Small groups for accountability, energy, and expert feedback.
whole person approach
Training that builds the total person, from the inside out.

Real People. Real Results.
How It All Works
schedule Your Free
“Come and See” Session
Come in for a simple, no-pressure visit. We’ll listen to your goals, walk you through our process, and show you how we can help.
Get a Personalized
Training Plan
We design a program built for you—based on where you are and where you want to go—physically, mentally, emotionally, and spiritually.
Transform & Thrive
With the right coaching, challenge, and community, you’ll become stronger in every area of life—both in and out of the gym. support.
No pressure. Just a conversation and a first step.
Don’t Just Train. Transform.
We exist to become an inflection point in our community’s lives. That means transforming the way people in Frederick live, physically, mentally, emotionally, and spiritually, so they can become who God designed them to be.
This program is about more than workouts — it’s about transformation.
Download Your Free Gift
Unlock Your Champion's Mindset! For Athletes and Adults who are looking for how to start transforming their habits, focus, and results. Download our FREE 6-Week Champions Mindset Journal today!