With most spring sports right around the corner, I have been receiving lots of questions on in-season training and whether it is a good idea or not.

 Short answer: IT IS IMPERITIVE to train during your season!

 If you wanting to be successful long term, you MUST train during season. With that being said, I see a lot of people drop all training once season begins.  I think this is for a couple of reasons.

 The first reason is time.

The second reason is parents trying to do the right thing, but with a lack of information.

At higher levels, the things that separate the good athletes from the great ones are the little things.  Most athletes will show up for their game, play, head home and that is it.  In reality, we need to be taking care of ourselves during the season!  During season is when the injuries occur, many of which are preventable.  Below are our Top 5 tips for staying on top of your In-Season Recovery!