With most spring sports right around the corner, I have been receiving lots of questions on in-season training and whether it is a good idea or not.
Short answer: IT IS IMPERITIVE to train during your season!
If you wanting to be successful long term, you MUST train during season. With that being said, I see a lot of people drop all training once season begins. I think this is for a couple of reasons.
The first reason is time.
The second reason is parents trying to do the right thing, but with a lack of information.Read More